Do you know your sleep hygiene?

WELLNESS WEDNESDAY

Do you have trouble falling asleep at night? You may have bad sleep hygiene confusing your body, keeping it awake.

Pet of the Week: Luna

This week’s Pet of the Week segment is joined by the East Alabama Humane Society to feature a furry friend in need of a good home! Pet owner…

When is it too hot to walk your dog?

Meteorologist Carmen Rose goes over how hot pavement can get in the summer and shows how to test if it’s too hot to walk your dog.