Our Kitchen: Energy Bars


  • Walnuts (You can toast them to give it more crunch)
  • Pitted Dates
  • Dehydrated Apricots
  • Coconut Flakes



  1. Slice pitted dates and slice them down the middle, slice them one more time, and then give a quick chop
  2. Apply Step 1 with the apricots as well
  3. Pour walnuts and coconut in bowl with dates and apricots, mix the ingredients well together, and ball it up
  4.  Place in parchment paper and roll it up inside it and twist the paper on both ends
  5. Place in refrigerator to let it chill
  6. Slice thinly
  7. Eat and enjoy!

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