Publix Aprons Meal: Mushroom Pork Tenderloin

our-kitchen

APRONS ADVICE

Complete your meal with fresh salad blend, whole grain bread, and apple pie for dessert.

You can use baby portabellas instead of white mushrooms in the pork recipe, for a richer, heartier flavor.

INGREDIENTS:

  • 1 pork tenderloin (about 1 lb)
  • 2 oz Deli smoked Gouda (or Gruyère) cheese, shredded
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper, divided
  • 1 tablespoon canola oil
  • 1/2 cup chicken broth (or stock)
  • 8 oz presliced mushrooms
  • 1/2 cup whipped cream cheese
  • 1 teaspoon Dijon mustard
  • 1/2 cup presliced green onions

PREP:

Cut pork into eight (1-inch-thick) slices (wash hands); shred cheese (about 1 cup).

STEPS:

1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season pork with salt and 1/4 teaspoon pepper. Place oil in pan,

then add pork; cook 2–3 minutes on each side or until browned.

2. Reduce heat to medium-low; add broth and mushrooms, then simmer 4 minutes. Remove pork from pan; whisk in cream cheese,

mustard, and shredded cheese until melted.

3. Stir in remaining 1/4 teaspoon pepper and green onions, then return pork to pan; simmer and stir 3–4 minutes or until pork is 145°F.

Serve.

CALORIES

(per 1/4 recipe) 280kcal; FAT 17g; SAT FAT 8g; TRANS FAT 0g; CHOL 100mg; SODIUM 530mg; CARB 4g; FIBER 1g;

SUGARS 3g; PROTEIN 27g; VIT A 8%; VIT C 15%; CALC 15%; IRON 10%

 

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